Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can cause inflammation and why it is so hard to break free of America’s favorite foods. Discover what is safe to eat, where to shop for it and how to incorporate gluten-free and dairy-free foods into your daily life.
Barbara Gaston, RN has been working in wellness at Peoples Rx for 10 years, specializing in gastrointestinal health through intestinal permeability, food sensitivity, and gluten sensitivity testing. She develops individualized wellness plans incorporating diet and proper supplementation with neutraceuticals, and teaches wellness classes in seasonal cleansing, Paleo diet, and healthy habits based in Ayurveda.