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Mindful Meditation: A Distinctive Method to Handle Emotions

South Lamar Conference Room 3801 S. Lamar, Austin

Join us Wednesdays from 8-9pm for a group session on mindful meditation. No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30...

$5 – $10

Stretching for Life & Vitality

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

A wellness seminar with Ashlie von Stroh, LMT. Are you experiencing stiffness or sore muscles? Are you unable to handle workouts like you used to? You might just need a good stretch! Join...

Stretching for Life & Vitality

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin

A wellness seminar with Ashlie von Stroh, LMT. Are you experiencing stiffness or sore muscles? Are you unable to handle workouts like you used to? You might just need a good stretch! Join...