A wellness seminar with Ashlie von Stroh, LMT. Are you experiencing stiffness or sore muscles? Are you unable to handle workouts like you used to? You might just need a good stretch! Join Ashlie as she teaches the importance of stretching, how basic core stability can help you reclaim whole-body vitality and how a little TLC can have profound benefits for mind, body and soul! If you’d like to participate in the stretching demonstration, please bring an exercise mat, towel and water bottle.
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