What is Creatine?

Creatine is a naturally occurring compound found in your muscles and brain. It’s made from three
amino acids: arginine, glycine, and methionine. Your body produces it naturally, but you can also get it
from foods like red meat and fish or through supplements.
In the body, creatine is stored as phosphocreatine, which helps produce ATP (adenosine triphosphate), the energy source your cells use for quick bursts of activity. Beyond fitness, creatine may also support brain health, improve cognitive function, and even aid in muscle recovery for older adults or those with certain medical conditions.

Why Men Should Take Creatine at Every Stage of Life.

Creatine isn’t just for bodybuilders—it’s a powerful, science-backed supplement that supports muscle strength, brain function, metabolism, and overall health throughout all stages of a man’s life

20s & 30s: Peak Performance & Recovery
✔ Builds & Maintains Muscle Mass – Helps maximize strength gains and prevent muscle breakdown.
✔ Boosts Athletic Performance – Increases endurance, power, and recovery speed.
✔ Enhances Cognitive Function – Supports memory, mental clarity, and focus.
Best for: Active men, athletes, and anyone looking to build lean muscle and increase energy.

40s & 50s: Metabolism, Energy & Testosterone Support
✔ Supports Metabolism & Fat Loss – Helps maintain lean muscle mass, which naturally declines with age.
✔ May Enhance Testosterone Levels – Some studies suggest creatine can positively impact hormone balance.
✔ Boosts Energy & Reduces Fatigue – Helps combat age-related energy dips
Best for: Men looking to preserve muscle, support metabolism, and stay active as they age.

60s & Beyond: Muscle, Brain, & Longevity
✔ Prevents Age-Related Muscle Loss (Sarcopenia) – Helps maintain strength and mobility.
✔ Supports Brain Health – May reduce the risk of cognitive decline and improve memory.
✔ Aids in Recovery & Reduces Inflammation – Helps with joint and muscle recovery.
 Best for: Men focused on healthy aging, brain function, and staying mobile and strong.

How to Take Creatine for Lifelong Benefits
 5g per day is the standard dose for most men. It is best taken anytime during the day—before or after workouts for athletes, or with meals for general health. Make sure to always stay hydrated to maximize effectiveness.

The Bottom Line:
 Creatine isn’t just a gym supplement—it’s a lifelong health booster that helps with muscle, brain function, energy, and aging well. No matter your age, it’s a simple way to support strength, longevity, and performance