More Than Just Muscle Power
Creatine is widely known for its role in muscle strength and performance, but research shows it’s also a powerful brain booster that supports cognition, memory, and mental energy.
Boosts Mental Energy & Cognitive Function
• The brain uses ATP (adenosine triphosphate) for energy, just like muscles.
• Creatine increases ATP production in brain cells, improving focus, mental clarity, and processing speed
Enhances Memory & Learning
•Studies show creatine supplementation improves memory recall and mental performance, especially under stress or fatigue.
•Useful for students, professionals, and older adults looking to enhance cognitive function.
Protects Against Neurological Decline
•Creatine supports brain cell health and may help protect against age-related cognitive decline.
•Research suggests it could be beneficial for neurodegenerative conditions like Alzheimer’s, Parkinson’s, and Huntington’s disease.
Helps Combat Mental Fatigue & Stress
•Creatine has been shown to reduce mental exhaustion in stressful situations or sleep deprivation.
•Great for high-performance individuals, shift workers, and anyone dealing with chronic stress.
What is Creatine?
Creatine is a naturally occurring compound found in your muscles and brain. It’s made from three
amino acids: arginine, glycine, and methionine. Your body produces it naturally, but you can also get it from foods like red meat and fish or through supplements.
In the body, creatine is stored as phosphocreatine, which helps produce ATP (adenosine triphosphate), the energy source your cells use for quick bursts of activity. Beyond fitness, creatine may also support brain health, improve cognitive function, and even aid in muscle recovery for older adults or those with certain medical conditions.
How to Use Creatine for Brain Health
•Standard Dose: 3-5g daily for long-term benefits.
•Take Anytime: With or without food, morning or evening—it’s flexible!
•Stay Hydrated: Creatine pulls water into cells, so drink plenty of fluids.
Creatine isn’t just for athletes—it’s a science-backed brain fuel that supports focus, memory, energy, and long-term brain health. Whether you’re looking to stay sharp, reduce fatigue, or protect cognitive function as you age, creatine is a simple and effective addition to your wellness routine.