Cold and flu season is here, and staying healthy starts with simple precautionary steps. Frequent handwashing, getting enough rest, eating well, and staying hydrated can help boost your immune system. Certain supplements can also boost your immunity and help you recover when sick—learn about the different kinds and how they can support your health this season.

Orthomolecular Viracid

RECOMMENDED FOR: Immediate Immune support or immune maintenance
BENEFITS: Viracid’s synergistic formula combines key nutrients such as vitamin C and zinc, in addition to botanical extracts that significantly boost immune cell function, including antibody response, natural killer (NK) cell activity, thymus hormone secretions, and T-cell activation.

Boiron Oscillococcinum

RECOMMENDED FOR: Immediate Immune support
BENEFITS: Clinical studies have shown that it reduces the duration and severity of flu-like symptoms, including body aches, headaches, fever, chills, and fatigue.

Source Naturals Wellness Formula

RECOMMENDED FOR: Immediate Immune support or immune maintenance
BENEFITS: Delivers high-potency vitamin C, plus more than 30 other vitamins, minerals and time-tested herbs for advanced immune support.

Elderberry

RECOMMENDED FOR: Immune support during cold & flu seasons.
BENEFITS: Contains antioxidants & vitamins that may help shorten duration & reduce the severity of colds and flu.

Vitamin D & Vitamin C

RECOMMENDED FOR: Baseline immune support
BENEFITS: Vitamin D supports a healthy immune response by balancing and enhancing the immune system while also aiding calcium and phosphorus in bone development. Vitamin C, offers antioxidant protection, immune support, and collagen production.

Zinc

RECOMMENDED FOR: Baseline immune support
BENEFITS: Zinc plays an important role in supporting the body’s defense system, promoting healthy neutrophils, natural killer cells, and T-lymphocyte functions.

NAC

RECOMMENDED FOR: Baseline immune and respiratory support
BENEFITS: N-Acetyl-L-Cysteine (NAC) is an amino acid that is a precursor to glutathione, the body’s most powerful antioxidant, which helps support optimal liver detoxification, lung health, antioxidant status, and muscle recovery.

Colostrum or IgG

RECOMMENDED FOR: Baseline immune support
BENEFITS: Colostrum naturally includes immune factors, amino acids, nucleotides, and growth factors, which provide several benefits to human immune health by functioning against microorganisms. The most common is IgG, which plays a major role in immune system function because it defends the body against foreign substances.

Medicinal Mushrooms

RECOMMENDED FOR: Baseline immune support
BENEFITS: Supplements containing medicinal mushrooms, such as AHCC, reishi, maitake, and shitake, have been extensively studied to support a daily balanced immune response due to their alpha and beta glucan content. AHCC, in particular, is backed by over 20 human clinical studies, demonstrating its ability to support a healthy immune response by maintaining optimal natural killer cell activity, as well as promoting optimal T-cell and macrophage function.

Influenzinum 9C or 30C

RECOMMENDED FOR: Baseline immune support
BENEFITS: Influenzinum is a homeopathic remedy that relieves the after effects of flu or flu-like symptoms.

Herbal Support

RECOMMENDED FOR: Immediate and baseline immune support
BENEFITS: Herbs such as Andrographis, astragalus, echinacea, garlic, and goldenseal support normal immune system function.