Spring is here—and so are the sniffles. If you’re battling itchy eyes, sneezing fits, or that foggy-headed feeling, you’re not alone. Seasonal allergies affect millions, but the good news? You don’t have to suffer through it. With the right natural support, you can enjoy all that spring has to offer—without the tissues.
What’s Happening in Your Body?
When pollen, mold, and other allergens enter your system, your immune response kicks into high gear—sometimes too high. That’s when the sneezing, congestion, and fatigue hit. But there are ways to calm the chaos naturally.
Our Favorite Natural Allies for Allergy Season:
Quercetin – A plant-based powerhouse that helps stabilize histamine levels Nettle Leaf – Nature’s antihistamine with anti-inflammatory benefits Local Honey – May help your body adapt to local allergens Probiotics – A healthy gut = a balanced immune system Vitamin C – A natural antihistamine and antioxidant combo Nasal sprays & rinses – Help flush out allergens and reduce congestion.
CLICK HERE TO WATCH Tina, our pharmacist in charge at our South Lamar location, explain how NeilMed Sinus Rinse can help you with allergy congestion.
Shop Allergy Prevention and Relief Here!
Additional Tips:
1. Come Talk To Us!
Not sure what’s best for you? Our wellness team is here to help you personalize your plan and stay ahead of allergy season. Let’s get you breathing easy again.
2. Monitor Pollen Counts: Stay informed about daily pollen levels to plan your outdoor activities when counts are lower. Local weather services and apps often provide this information.
3. Limit Outdoor Exposure: Pollen counts are typically highest in the early morning and on dry, windy days. Try to stay indoors during these times to reduce exposure.
4. Maintain Indoor Air Quality: Keep windows and doors closed during peak pollen seasons to prevent allergens from entering your home. Using air purifiers with HEPA filters can also help capture airborne allergens. ​
5. Shower and Change Clothes After Outdoor Activities: Pollen can adhere to your skin, hair, and clothing. Showering and changing clothes after being outside can help remove these allergens and prevent them from spreading indoors.
6. Use Saline Nasal Rinses: Rinsing your nasal passages with a saline solution can help remove allergens and reduce congestion, providing immediate relief.
7. Consult an Allergist: If over-the-counter medications are insufficient, an allergist can help identify specific triggers and develop a personalized treatment plan, which may include immunotherapy.