How is Yoga Therapy Different from Yoga?
The science of Yoga has been used to enhance physical and emotional balance. When yoga is practiced with therapeutic intention, it is known as ‘Yoga…
Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
Harness Spring Energy for Happiness & Success
Flowers, birds and farmer’s markets… oh my! Longer days and warmer nights are just the tip of the iceberg when it comes to experiencing all…
Discovering & Mastering the Art of Reiki
My name is Sarah Martin and I am a wellness specialist at Peoples South. At the end of January, I was lucky enough to join…
Smart Meters in Austin—Are They So Smart?
Remember when we were kids and used to watch our old electric meter on the sides of our homes? The disc would continuously rotate and…
Start a New American Tradition: Bring Bitters to the Table
Come early evening, around six o’clock, when the sun is still strong but a cool breeze begins to lift the heat of the day, Italians…
What To Know About Cell Phone Radiation
For some time now, rumors regarding the link between our cell phones and the risk of cancer have been abound. With so many articles on…
Whol-E Alkalinity!
We all tend to sweat more during the summer, especially in Texas. Every time you sweat, you are losing essential minerals. The loss of these…