Holiday Travel Tips – Don’t Leave Home with out ‘Em!
Let’s just take a minute to be thankful for traveling!! It has been an isolative few years and now that we get to mosey out…
How to Avoid/Reverse Diabetes – A Naturopath’s Perspective
Believe it or not, it is now estimated that more than half of the U.S. adult population has diabetes or prediabetes.(1) With this trend continually increasing…
Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
Four Foundational Staples to Start the Year off Right
If you are like most Americans, making plans to improve your health in the new year, you’re going to want to make sure you are…
How to ‘Rise and Shine’ in the Era of Stress
Most of us are all too familiar with stress—both acute and chronic. Work-life balance, or lack thereof, is one of the many things that heavily…
Ouch! Leg Cramps Demystified
We have all been there – middle of the night, you awake from a deep sleep with the slow, intense, cramp in the lower leg,…
Which magnesium is right for you?
“Just take some magnesium!” People are told to take magnesium, but don’t really receive proper guidance on what type, how much, and which way to…
How to live happily ever after with your gallbladder
Most people don’t think about their gallbladder until extreme pain hits them in the abdomen, particularly the right upper quadrant. Imaging and liver function tests…
Do I really need to take vitamins?
If you eat right and exercise, do you really need to take vitamins? The answer to this common but complicated question lies within a slightly…