How to Survive Austin’s Blazin’ Summer
With a lot of newcomers to Austin, we thought we’d highlight our summer tips and tricks to help you survive the climbing temperatures. Being an…
Sleep On It! – Natural Ways to Sleep Better for Good
Sleep Issues are Fairly Common According to the National Institutes of Health, 30% of the population experiences some type of sleep disruption. A 2005 poll…
Recovering from Post COVID & Post Vaccine Syndromes
When faced with health challenges after exposure to Sars-Cov-2 or one of the vaccines, there are many areas of one’s health and lifestyle to take…
How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…
Hypothyroidism – What is it really about?
Your thyroid is the main organ that controls how wonderful and energetic you feel. When you wake up full of energy, happy, and eager to…
5 Ways Pets Keep You Healthy
If you’re on the fence about whether or not to get a pet, allow us to sway you with some solid evidence—pets are good for…
Holiday Travel Tips – Don’t Leave Home with out ‘Em!
Let’s just take a minute to be thankful for traveling!! It has been an isolative few years and now that we get to mosey out…
How to Avoid/Reverse Diabetes – A Naturopath’s Perspective
Believe it or not, it is now estimated that more than half of the U.S. adult population has diabetes or prediabetes.(1) With this trend continually increasing…
Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…