Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
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Peoples Deli: Austin’s Best Grab-N-Go
Here at Peoples, we believe one of the most basic and essential ways of getting and staying healthy is by watching what kinds of foods…
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Pumpkin, Spice and Everything Nice
Is it possible to have healthy food over the holidays that doesn’t make you feel deprived? YES! October marks the beginning of three months of…
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Going Vegan is Easy (and Healthy Too)!
Have you considered going vegan or vegetarian but thought it might be too difficult or you’re not sure if it would be a healthy decision?…
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Jumpstart Healthy Habits with Juice!
I designed the Peoples Rx 3-Day Seasonal Cleanse Program as an easy and delicious reboot for the body and mind. Optimal health requires optimal daily…
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10 Vegan Foods to Have in Your Kitchen
As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based…
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Guilt-Free Snacking with Guiltless SuperFoods
The depression and bipolar issues I wrestled with during my childhood and well into my late 20s was always something that I was ashamed of….
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Can I be healthy AND vegan?
Without a doubt Austin is one of the best cities to be vegan in. Vegan culture is alive and well here with numerous dining options,…
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Peoples Corner: Chocolate
At our North location, we talk with Naturopathic Doctor Amy Nelson about how to eat chocolate so as not to spike your blood sugar and the best…
