“How do I lower my cholesterol naturally?”
“How do I lower my cholesterol?” This is one of the most common questions from patients. What everyone needs to know is that elevated cholesterol…
Ask the ND: Can I Reduce Blood Pressure Naturally?
Did you know that high blood pressure (also known as hypertension) can cause headaches, dizziness, blurred vision, nosebleeds, and/or ringing in the ears in some…
Ask the ND: Recipe for a Healthy Heart
With February the official Heart Health Month in the U.S., Peoples is committed to sharing our knowledge and resources with our community to educate and…
Guide to Blood Sugar Regulation
Blood sugar regulation can be a critical component of numerous physiological mechanisms throughout the body and can directly affect energy production, weight, cognitive function and…
Tips for a Heart-Healthy Summer
With June serving as the official month for Men’s Health, it’s a good time for both men and women to evaluate cardiovascular health and strengthen…
Love, Laugh and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
Tips to Avoid Blood Clots While Traveling
While blood clots may seem like something only suffered by individuals who aren’t in the best of shape, did you know that anyone can get…
Love Your Heart
It’s February and, thanks to Valentine’s Day, you’ll be seeing pink and red hearts everywhere you go. This is a good reminder to think about…
Coenzyme Q10 – The Spark Plug of the Cell
First discovered in 1957, CoQ10 is an oil-soluble, vitamin-like substance found mostly in the powerhouse of our cells, known as the mitochondria. 95% of the…