“On the 12th day of Wellness my true love gave to me: supplements to boost my vitality!”
As we all know the holidays are busy. Routines are flipped upside down and calendars are packed full. The constant planning, traveling, and indulgence can bring you down physically and mentally. Keep your spirits high with these supplements that will keep you energized during the most wonderful (and sometimes exhausting) time of year.
1. Vitamin C: Your Immune System’s Best Friend
Why You Need It: Holiday stress, cold weather, and close contact with others can weaken your immune system. Vitamin C helps support your body’s natural defenses.
How to Take It: Look for 500-1000 mg daily in a chewable, effervescent, or capsule form to give your immunity a boost.
Now on sale! Dr. Mercola Liposomal Vitamin C
2. Probiotics: Gut Health Guardian
Why You Need It: Overindulging in holiday treats can upset your gut microbiome. Probiotics help maintain digestion, reduce bloating, and support immunity.
How to Take It: Opt for a high-quality probiotic with multiple strains and at least 10 billion CFUs.
Staff Favorite! Orthomolecular Orthobiotic
3. Magnesium: The Relaxation Mineral
Why You Need It: Magnesium helps reduce stress, improve sleep quality, and ease muscle tension after long days of holiday hustle.
How to Take It: A dose of 200-400 mg before bed can help you unwind and recover.
Our Staff Pick: Xymogen OptiMag 125
4. Omega-3 Fatty Acids: Anti-Inflammatory Hero
Why You Need It: Omega-3s support brain health, reduce inflammation, and promote heart health—perfect for handling holiday stress and heavy meals.
How to Take It: Choose a high-quality fish oil or plant-based omega-3 supplement, aiming for 1000-2000 mg of EPA and DHA daily.
Our recommendation: NuMedica Omega 600
5. B-Complex Vitamins: Energy Booster
Why You Need It: B vitamins help convert food into energy and reduce feelings of fatigue—essential for those late-night parties and holiday prep.
How to Take It: A B-complex supplement can help you power through the busiest time of year.
“B” is a Must Have! Thorne Stress B complex
6. Zinc: Immune and Recovery Support
Why You Need It: Zinc supports your immune system and can help your body recover from holiday indulgences (or a little too much eggnog).
How to Take It: Look for 10-15 mg daily, but don’t overdo it—too much zinc can interfere with other nutrients.
Especially Important During the Winter Season: Xymogen Zinc Glycinate
7. Ashwagandha: Stress Buster
Why You Need It: This adaptogen helps manage holiday stress, improve focus, and promote a sense of calm.
How to Take It: A daily dose of 300-600 mg can help keep stress levels in check.
Tasty and Effective: Gaia Ashwagandha gummies
8. Electrolytes: Hydration Helpers
Why You Need It: Between salty snacks, sugary drinks, and festive cocktails, staying hydrated is key. Electrolytes can help balance fluids and keep energy levels up.
How to Take It: Add an electrolyte powder or tablet to your water, especially after a long night or during travel.
Stay Hydrated! BodyBio El-yte
9. Vitamin D: The Sunshine Vitamin
Why You Need It: With shorter days and less sunlight, many people experience a dip in vitamin D levels, affecting mood and immunity.
How to Take It: 1000-2000 IU daily can help maintain healthy levels during the winter months.
Wellness Staff Recommended: NuMedica D3 5000
10. Milk Thistle: Liver Support
Why You Need It: All those rich meals and festive cocktails can put extra strain on your liver. Milk thistle supports detoxification and liver health.
How to Take It: Take 150-300 mg daily, especially after a night of indulging.
Great for Liver Health! Gaia Milk Thistle caps
11. Melatonin: Sleep Savior
Why You Need It: Holiday excitement and late-night celebrations can throw off your sleep schedule. Melatonin can help reset your internal clock.
How to Take It: Take 1-3 mg about 30 minutes before bed to help improve sleep quality.
Staff Favorite: Readisorb Liposomal Melatonin
12. Multivitamin: The All-in-One Backup
Why You Need It: If your diet takes a holiday detour (hello, cookies and cocktails), a good multivitamin can help fill in the gaps.
How to Take It: Choose a high-quality daily multivitamin with a balance of essential nutrients.
An Essential Addition to Your Wellness Routine: Pure O.N.E Multivitamin
Bonus Tips:
Pair Supplements with Healthy Choices: Stay hydrated, enjoy balanced meals when possible, and sneak in some exercise to amplify the benefits of your supplements.
Don’t Overdo It: Stick to recommended dosages and consult your healthcare provider if you’re unsure about starting a new supplement.