Ask the ND: Managing Holiday Weight Gain
Image courtesy of Grant Cochrane at FreeDigitalPhotos.net
The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will be parties, family, lots of food and drink, as well as joy and stress. It just goes with the holiday territory. The great news is that there are some simple things you can do to compensate for the holiday craziness and keep your body feeling strong and your jeans fitting great! Read more →
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