Join us each Wednesday for a group session on "Mindful Meditation: A Distinctive Method to Handle Emotions." No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation,...
A wellness seminar with Julia Strickler, ND*. Wonder how to best support your heart’s health? Which screenings, natural therapies and lifestyle tools are most critical? Combining easy strategies and cutting-edge information, Dr. Strickler* will empower you to listen to and support your heart, naturally! *Naturopathic doctors are not currently licensed in the state of Texas. RSVP required for this event. Please RSVP below,...
A free wellness seminar with Brenda Young, ACC, LMT. Are you experiencing a rough patch in your relationship? Do you feel as if you are struggling with conflicting values or communication styles? If so, join Brenda Young as she helps redefine what’s truly important in your heart and how to speak the “love languages” that are meaningful for your...
Did you know oral health is intimately linked to overall health? Interested in learning how to improve oral health using non-toxic methods? There are numerous toxins that reside in the mouth which affect entire systems in the body including cardiovascular health, digestion and immune functions. Join Dr. Freeman & Tabby Long for free screenings with...
Learn how to Create Immediate Hormone Balance and Discover The Secrets of Feeling Beautiful with Essential Oils In this class with Peter Craig & Arttemis Keszainn, you will learn: - Using Specific Essential Oils for Balancing Your Chakras - How to Activate your MASTER CONTROL CENTERS for more passion, youthfulness and vitality. - How Essential...
Get some ideas to help your whole family sleep more from Austin’s Gentle Sleep Coach. DeLora Frederickson, Postpartum Doula, Gentle Sleep Coach Positive Parenting Austin will present proven techniques to help teach your little ones how to fall and stay asleep on their own. Take home ideas to create a more peaceful and balanced home where everyone is...
A wellness seminar by Melissa Moody, NVI, LMT, Self-Healing Instructor. Accumulated eyestrain and unbalanced visual habits can compromise the health and function of the eyes. Through relaxation of the visual system, simple techniques and proper use of the eyes, vision can be improved. With practice, it is possible to create lasting improvement, put an end...
A wellness seminar with Phyllis Books, MA, DC, CCN, DACBN. Is ADD/ADHD causing distress for you or a loved one? Is a family member or colleague's ADHD causing disruptions in the home or workplace? If so, join Dr. Books to discover natural ways to improve ADHD symptoms and strengthen relationships! Learn how to minimize the effect of someone’s...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN & Barb Stansfield, RN/BSN, ACN for this short, informational talk on how...
A wellness seminar with N.D. Victor Carsrud, DC, MS, DABCl, DCBCN, Chiropractic Internist/Wellness Consultant Thyroid conditions can influence your mood, weight, energy, and longevity. Rates of thyroid issues are increasing due to a wide range of environmental and lifestyle factors. Current diagnosis and management are prone to problems, delays, and pitfalls. Join us for an informative...