Nothing to Sneeze at: Allergies & You

Are allergies getting you down? Come spend an hour with Naturopathic Doctor Amy Tyler to explore the following: What causes allergic reactions? What are some of the lifestyle factors that can decrease allergy symptoms? What is the connection between allergies and the foods you eat? Which supplements might help? Limited seating; please RSVP at 512-444-8866...

Free

Texas Book Festival

Schedule at www.TexasBookFestival.org

Gluten-Free, Dairy-Free Easily

Presented by one of the following practitioners: Jodi Fetchel, BS Nutrition; Barbara Gaston, RN; Barb Kaiser, RN. For more info and to RSVP: email lakelinewellness@peoplesrx.com or call (512) 219-8600.  

Free

Letting Go of Stress & Allowing your Body to Heal

Stress and emotional baggage weighs down your body’s ability to heal and regenerate.  What if there were a way to quickly put your mind and body into synchronicity, let go of your stress, and speed your healing? Join Evelyn Talmadge for this hour-long discussion on quick ways to bring your mind and body together. Seminar presented...

Free

Bone Health & Osteoporosis Prevention

Seminar presented by Allison Horan, MPH, ACN Learn ways to boost your mineral intake through whole foods Go home with delicious skeletal supportive recipes Learn which supplements are right for you Understand the vital role hormones play in bone health and how to balance hormones naturally Different exercises for strengthening the musculo-skeletal system will be discussed and demonstrated...

Free

Free Forum on Fibromyalgia

AOMA 4701 West Gate Blvd, Classroom E1, Austin, TX, United States

AOMA Graduate School of Integrative Medicine hosts a free forum on fibromyalgia next Thursday November 8 from 6:30-8:30pm. The panel discussion on an integrative approach to treating fibromyalgia will include Yongxin Fan, Licensed Acupuncturist and Herbalist, Jan Hutchison, Physical Therapist and Margaret Martin, Licensed Clinical Social Worker. For more information visit www.aoma.edu. RSVP to community@aoma.edu...

Free

Healthy Holiday: Food Swaps

The average American gains 1-2 lbs over the holidays, and consumes large amounts of unhealthy processed foods-full of sugar and fat. In addition to the weight gain, these foods compromise our immune system, zap our energy, and can lead to inflammation and disease. Learn tips and tricks to keep your holidays fun and healthy -- including...

Free