Ready for Summer? Dreading putting on that swimsuit? In just 10 days you can reset your metabolism and get on track to having the body of your dreams!! - Curb Cravings - Lose Weight - Increase Energy - Balance your Blood Sugar Regulation - Remove Inflammation from your Body - Isolate Food allergies - Get...
Learn how the health of the gut, inflammation, and our genes are key players in many autoimmune diseases that can be challenging to live with. Join Dr. Elena Villanueva and discover the progressive, scientific approach of epigenetics and its connection to new, highly effective approaches for repairing the gut, increasing the body’s ability for detoxification, and...
Contrary to popular belief, menopause is NOT a disorder. The only normal symptom of menopause is the absence of menses. All other experiences (hot flashes, mood swings, vaginal dryness) mean your body's organ systems are not being supported. Join Amy Nelson, ND* and learn what healthy menopause looks like and what imbalanced menopausal symptoms truly mean!...
Join Barbara Gaston, RN and Yoga Health Coach to learn what foods are best for your body and recipes that will help you lose weight and feel your best! For more information and to sign up, call 512-219-8600. Barbara Gaston, RN has extensive experience working in the medical field. She began her career at Peoples...
Come discover the sister science of yoga and how to achieve balance of body, mind and spirit through common-sense Ayurvedic guidelines dating back more than 5,000 years! Please join Dr. Jayarajan Kodikannath in this workshop to learn practices for better sleep, digestion and overall health. Suggested donation of $2 to attend. To RSVP, please email...
Join practitioner Anniina Gregg and learn about the benefits of QiGong. Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with...
The Greater Austin Area Lyme Disease Support Group is open to Lyme patients, their friends and families and anyone who wants to learn more. The group offers personal support and a guest speaker related to healing at every meeting. We also actively advocate for the cause on a local and national level. Please RSVP to...
Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...
Are you looking to improve memory, attention and overall mental focus? If so, join Jim Meyer, PharmD, MS, CCN to learn insights and helpful tips to optimize brain health at any age! Discover how dietary changes, lifestyle modifications and supplementation can slow the aging process and recharge your mental power! For questions, call 512-219-8600 or...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...