Learn about the difference between two popular diets - The Ketogenic and Paleo diets. The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. The Paleo diet takes into account that our DNA hasn't changed since the time...
This is the first discussion in a 5 part series called, “A Gut Feeling: Learning about the Epicenter of Health and the Science of Epigenetics.” Join Dr. Elena Villanueva and gain an understanding of Leaky Gut Syndrome, possible causes, and the role that systemic inflammation plays in chronic and common unresolved health issues. Learn about the...
If you struggle with unresolved inflammation, aches, pain, bloating, autoimmune diseases, compromised digestion, food intolerances, brain fog or fatigue, lectins - a protein found in grains, seeds, skin and seeds of plants that nature uses to discourage predators - could be the culprit. Join Nutrition Therapy Practitioner Anna Wilson to find out how many foods that...
The Greater Austin Area Lyme Disease Support Group is open to Lyme patients, their friends and families and anyone who wants to learn more. The group offers personal support and a guest speaker related to healing at every meeting.We also actively advocate for the cause on a local and national level. Please RSVP to Tamara...
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover...
Autoimmune conditions are complex and many current treatment plans are oversimplified. Join Tammy Thomas as she addresses what she believes is a common missing link for healing, as well as the critical phases a healing protocol should have. Tammy Thomas is a Texas-licensed Registered Dietitian Nutritionist, and holds a Master’s degree in Exercise Physiology from Arizona State University. She has earned...
Improve the mobility and stability of your neuro-musculoskeletal system in this short introductory course to barefoot walking and running. You must walk (correctly) before you run (correctly). And likewise, you should pistol squat before adding weight to your squat! This course will highlight the fundamental mobility, strength, and neuromuscular patterning required to excel at running....
Heart disease is the number one cause of death in the U.S., so it's important to take care of your heart! Join Dr. Scott Jurica and learn about the best foods for your heart, various supplements and herbs to support certain heart-related conditions and emotions ties to the heart as well. Growing up in Texas as an overweight...
Learn the 7 steps to being happy! Join Life Coach Brenda Young as she helps you explore new possibilities of living a meaningful and happy life by shifting the interior landscape of your mind, heart, and body with simple happiness habits. Participants can try on these techniques in this interactive class and leave feeling lighter...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...