Feeling a little sluggish? Could you use some extra energy to power you through your work day? If so, join Life & Energy Coach Brenda Young for an interactive discussion that will illuminate affordable and safe ways to boost overall wellness and increase energy! Through techniques including breath and movement, thymus tapping and using your...
Learn about the difference between two popular diets – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...
So often people are told what is healthy, but it is not necessarily always accurate. Sometimes health trends can event make our health worse. Come learn what “healthy” eating means, and hear about current trends and research on nutrition. Join Dr. Scott Jurica and learn what you can start doing to your eating habits to...
Are you dealing with chronic stress? The stress load of the 21st Century can place, at times, unsustainable loads on our bodies, and can stack up to the point where it tips the body into ill health. Naturopath Peter McCarthy will introduce his new stress assessment model, the Stress Stack, which helps measures the related blocks...
Part nutritional education, part sugar detox, part support group - an empowering combination! The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut...
Ready for Summer? Dreading putting on that swimsuit? In just 10 days you can reset your metabolism and get on track to having the body of your dreams!! - Curb Cravings - Lose Weight - Increase Energy - Balance your Blood Sugar Regulation - Remove Inflammation from your Body - Isolate Food allergies - Get...
Contrary to popular belief, menopause is NOT a disorder. The only normal symptom of menopause is the absence of menses. All other experiences (hot flashes, mood swings, vaginal dryness) mean your body's organ systems are not being supported. Join Amy Nelson, ND* and learn what healthy menopause looks like and what imbalanced menopausal symptoms truly mean!...
Join Barbara Gaston, RN and Yoga Health Coach to learn what foods are best for your body and recipes that will help you lose weight and feel your best! For more information and to sign up, call 512-219-8600. Barbara Gaston, RN has extensive experience working in the medical field. She began her career at Peoples...
Come discover the sister science of yoga and how to achieve balance of body, mind and spirit through common-sense Ayurvedic guidelines dating back more than 5,000 years! Please join Dr. Jayarajan Kodikannath in this workshop to learn practices for better sleep, digestion and overall health. Suggested donation of $2 to attend. To RSVP, please email...
Join practitioner Anniina Gregg and learn about the benefits of QiGong. Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with...
Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...
Are you looking to improve memory, attention and overall mental focus? If so, join Jim Meyer, PharmD, MS, CCN to learn insights and helpful tips to optimize brain health at any age! Discover how dietary changes, lifestyle modifications and supplementation can slow the aging process and recharge your mental power! For questions, call 512-219-8600 or...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...