Unplugged Meditation
South Lamar Conference Room 3801 S. Lamar, Austin, TX, United StatesGet unplugged from the world and get plugged into your mind, body and soul! No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation, non-judgmentally, with calm...