Get unplugged from the world and get plugged into your mind, body and soul! No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation, non-judgmentally, with calm insight and enhanced problem solving abilities. Join us each Wednesday!
For more information, visit raaustin.org or call/text 512-553-2683. Suggested donation of $5-10.
Brought to you by the Recovery Alliance of Austin, the resource for diverse and quality recovery support services in Central Texas (PO Box 49525, Austin, TX 78765).