A wellness seminar with Ashlie von Stroh, LMT. Are you experiencing stiffness or sore muscles? Are you unable to handle workouts like you used to? You might just need a good stretch! Join Ashlie as she teaches the importance of stretching, how basic core stability can help you reclaim whole-body vitality and how a little TLC can have profound benefits for mind, body and soul! If you’d like to participate in the stretching demonstration, please bring an exercise mat, towel and water bottle.
Ashlie Von Stroh, LMT is a licensed massage therapist, bodywork and pilates instructor who brings her dedicated and integrated practice to Peoples Wellness Center. Her techniques go beyond conventional massage therapy, integrating elements of body balancing and re-training to bring her clients into pain-free living, including elements of Pilates and Ergonomics Training. Ashlie also specializes in severe headaches/migraines, spinal fusions, pre- and post-surgical for back, knees, neck, shoulders and more.