Cook to Live (Series I): Protein

Combining their global expertise about cooking and health, Chef Curt Sassak and Julia Strickler, ND* provide the foundations to prepare simple dishes through nutrient-rich, quick and healthful preparations. Learn the building blocks of a healthier lifestyle through:

• culinary methods
• nutrition
• healthy and simple recipes
• fundamental cooking techniques
• smart shopping and label-decoding
• nutrition for specific ailments
• …and much more!

Protein is often misunderstood. How much do you need and how do you make it delicious?  This 90-minute class covers multiple preparation techniques for meat, chicken, eggs and legumes.  Prepare to have your palate mesmerized by delicious, healthy protein preparations! All preparations are gluten-free.

To RSVP call 512-444-8866 or email contact@peoplesrx.com

* Naturopathic doctors are not currently licensed in the state of Texas.