PEOPLES 3-DAY JUICE CLEANSE  $129

Ready to go for it? Place your order here today!
Simply confirm your juice selection, store location and pick up date (between Monday-Friday. (Price will read $0.00 until your 12 juices are confirmed.) 

ABOUT THE CLEANSE

Created by a naturopathic doctor*, Peoples 3-Day Juice Cleanse is a comprehensive, plant-based cleanse for busy people, designed to improve your digestion and jump start your energy. Perfect for any season, this unique cleanse includes daily warm, mineralizing veggie broth, not just cold juices!

Includes:

• 12 16oz. bottles of raw, organic, cold-pressed juices of your choice from Peoples Deli
• 3 20oz. bottles of alkaline, mineralizing veggie broth from Peoples Deli
• daily schedule and guide written by Lauren Sanchez, ND*

ABOUT THE JUICES

Peoples’ raw, all organic, cold-pressed juices are made locally in small batches, fresh to order. The cold-pressed technology ensures our juices are the most nutrient-dense and enzyme-rich, chock full of beneficial vitamins and minerals that aid in both healing and cleansing. Making them fresh in small batches guarantees our quality is unmatched and our flavors are delicious even to the pickiest palate or inexperienced juice cleanser. Still, if you are averse to any of our juice ingredients, you can customize our cleanse to suit your own unique palate, sensitivities or goals.

• Lemon Ginger Tonic – water, lemon juice, apple cider vinegar, stevia, ginger juice, cayenne, and cinnamon
  Good digestion is key to optimal gut health and overall wellness. This warming juice activates the stomach’s digestive abilities and aids in improving metabolism and blood sugar control.
• The Love Cleanse – cucumber, spinach, kale, celery, parsley
  All things green and good for you, this juice improves the body’s alkalinity, allowing the body’s cells and organs to cleanse better.
  
• Joyful Greens – cucumber, lemon, kale, apple, ginger, cilantro
  This vibrant green juice improves alkalinity and has anti-inflammatory benefits from ginger. Everyone is sure to love this juice with its pleasant taste and balanced flavors of greens, sweet apple, and bright lemon.
• Up Beet – beet, carrot, cucumber, apple, lemon
  This juice is packed with vitamin A and vitamin C, which is great for your immune system and skin health! The beet has the added benefit of gentle detoxification.
• Veggie Broth – filtered water, mushrooms, leeks, carrots, celery, parsley, black peppercorns, bay leaves, sea salt
  Our vegan broth offers the warmth you need to feel balanced during a cleanse. Rich in minerals, it is beneficial for all your organ systems. With its light taste and all plant-based ingredients, it makes a perfection addition to gut healing and cleansing.

PREPARATION

For optimal results, stop your intake of caffeine, alcohol, refined foods, and sugar 2 days prior to the cleanse.
Need a coffee alternative? Try Dandy Blend! It tastes similar to coffee with health benefits like improved digestion and trace minerals.

SUGGESTED SCHEDULE

• Morning: have a glass of water, then the Lemon Ginger Tonic
• Mid morning: Veggie Broth (10 oz.)
• Lunch: juice, such as The Love Cleanse
• Afternoon: juice, such as Up Beet
• Dinner: juice, such as Joyful Greens
• After dinner: Veggie Broth (10 oz.)

Consume your normal amount of daily water. Decaffeinated and unsweetened tea could be consumed if you want another beverage option.

CLEANSE BOOSTERS

To level up your cleanse, add in some or all of these recommendations!
Supplements
Orthobiotic by Orthomolecular. Helps increase gut flora diversity, improve digestion, and strengthen the immune system.
Meriva-SF by Thorne. Beneficial for pain and inflammation. Can improve exercise recovery. Studies show curcumin can benefit liver health.
Algae Omega by Nordic Naturals. Plant-based source of EPA and DHA. Great if you don’t get enough Omega-3s or don’t eat fish.

Other
Bathe! Try Dr. Singha’s Mustard Bath. It’s an invigorating blend of mustard powder and essential oils that soothes the whole body.
Feeling stressed or having trouble sleeping? Try adding 1-2 cups of epsom salt to a hot bath to calm your nerves.
Castor oil packs over the abdomen, dry skin brushing, and sauna or hot/cold contrast showers can also help!

FREQUENTLY ASKED QUESTIONS

• What if I feel hungry? It is normal to feel hungry on a cleanse! The cleanse is designed to meet your basic caloric needs. If you are using more energy than you are consuming, eat! Raw or lightly steamed plain veggies like carrots, celery, and leafy greens will continue to support your cleanse process.
• What if I have headaches? Drink more water. Take 500mg of Vitamin C. Drink another 6-8oz of green juice. If your headache persists, chat with our knowledgeable wellness staff at any Peoples Rx location.
• What if I stop having bowel movements? Drink laxative tea, like Smooth Move, before bed. Increase your fiber by taking a fiber supplement like MetaFiber. Take 200-300mg of magnesium before bed. If your bowel issues persist, chat with our knowledgeable wellness staff at any Peoples Rx location.
• Can I exercise on the cleanse? Yes! Many people are able to maintain mild to moderate exercise routines but make sure you listen to your body. Walking and stretching will help your body eliminate toxins. Strenuous exercise is not advised.
• How do I maintain the healthy benefits of cleansing? Support your health by using this cleanse as a jump start to maintain healthy habits like eating well, exercising, and taking needed supplements. Have a healthy plan to return to eating. You can meet with a Peoples practitioner to design an individualized, healthy eating plan.

HOW TO ORDER A CLEANSE

Call your nearest Peoples Deli location or order online 3 days in advance!
CENTRAL (4018 N. Lamar) – 512-459-9090
SOUTH (3801 S. Lamar) – 512-444-8866
WESTLAKE (4201 Westbank Dr.) – 512-327-8877
NORTH (13860 US-183 C) –  512-219-9499

ABOUT DR. LAUREN

Lauren Sanchez, ND* received her Doctorate of Naturopathy from Southwest College of Naturopathic Medicine in Tempe, Arizona. Dr. Sanchez is an expert in plant-based nutrition and with over 17 years of professional and personal experience, she has designed these cleanses to give you the ultimate 3-day cleanse experience with maximum benefits.

*Although licensed in other states, naturopathic doctors are not currently licensed in Texas.
Always consult your physician/practitioner before beginning any new regimen.