ABOUT THE CLEANSES
3-Day Simple Juice Cleanse | $85 plus tax
A straightforward juice cleanse to give your digestive system a break. Designed to help you get back on track! Includes:
- six 16oz. bottles of raw, organic, cold-pressed juices from Peoples Deli
- 1 quart alkaline organic veggie broth from Peoples Deli
- 1 box Traditional Medicinals Organic EveryDay Detox tea
- daily schedule and guide written by Lauren Sanchez, ND*
3-Day Ultra Reset Cleanse | $165 plus tax
A comprehensive, plant-based cleanse for busy people. Designed to improve digestion and jump start your energy! Includes:
- six 16oz. bottles of raw, organic, cold-pressed juices from Peoples Deli
- 1 quart alkaline organic veggie broth from Peoples Deli
- 3 Zesty Kale & Quinoa Salads from Peoples Deli (GF, vegan)
- 1 box Traditional Medicinals Organic EveryDay Detox tea
- 1 bottle Liver Protect by Xymogen
- 1 bottle MinRex by Xymogen
- daily schedule and guide written by Lauren Sanchez, ND*
HOW TO ORDER A CLEANSE
Call your nearest Peoples Deli location!
ABOUT THE JUICES
Our Peoples Deli green juices are raw, organic, and cold pressed daily! They have a higher nutrient and enzyme content because they are not heated and use less processing. All ingredients are organic! Both cleanse options come with six 16oz. bottles total (2 bottles of each flavor).
PREPARATION
For optimal results, stop your intake of caffeine, alcohol, refined foods, and sugar 2 days prior to the cleanse.
Need a coffee alternative? Try Dandy Blend! It tastes similar to coffee with health benefits like improved digestion and trace minerals.
CLEANSE BOOSTERS
To level up your cleanse, add in some or all of these recommendations!
Supplements
Other
FREQUENTLY ASKED QUESTIONS
What if I feel hungry? It is normal to feel hungry on a cleanse! The cleanse is designed to meet your basic caloric needs. If you are using more energy than you are consuming, eat! Raw or lightly steamed plain veggies like carrots, celery, and leafy greens will continue to support your cleanse process.
What if I have headaches? Drink more water. Take 500mg of Vitamin C. Drink another 6-8oz of green juice. If your headache persists, chat with our knowledgeable wellness staff at any Peoples Rx location.
What if I stop having bowel movements? Drink laxative tea, like Smooth Move, before bed. Increase your fiber by taking a fiber supplement like MetaFiber. Take 200-300mg of magnesium before bed. If your bowel issues persist, chat with our knowledgeable wellness staff at any Peoples Rx location.
Can I exercise on the cleanse? Yes! Many people are able to maintain mild to moderate exercise routines but make sure you listen to your body. Walking and stretching will help your body eliminate toxins. Strenuous exercise is not advised.
How do I maintain the healthy benefits of cleansing? Support your health by using this cleanse as a jump start to maintain healthy habits like eating well, exercising, and taking needed supplements. Have a healthy plan to return to eating. You can meet with a Peoples practitioner to design an individualized, healthy eating plan.
ABOUT DR. LAUREN
Lauren Sanchez, ND* received her Doctorate of Naturopathy from Southwest College of Naturopathic Medicine in Tempe, Arizona. Dr. Sanchez is an expert in plant-based nutrition and with over 17 years of professional and personal experience, she has designed these cleanses to give you the ultimate 3-day cleanse experience with maximum benefits.
*Although licensed in other states, naturopathic doctors are not currently licensed in Texas.
Always consult your physician/practitioner before beginning any new regimen.