Get unplugged from the world and get plugged into your mind, body and soul! No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation, non-judgmentally, with calm...
Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...
A wellness seminar with Brenda Young, ACC, LMT. Feeling a little sluggish? Could you use some extra energy to power you through your work day? If so, join Life & Energy Coach Brenda Young for an interactive discussion that will illuminate affordable and safe ways to boost overall wellness and increase energy! Through techniques including breath...