Introduction to Pilates & Core Stability
Peoples Wellness Center (North) 13860 US 183 N Ste B, AustinA wellness seminar with Ashlie von Stroh, LMT. Looking for better flexibility, stability or mobility? If so, join a FREE pilates and core strengthening class with Ashlie! Pilates is a proven method that improves posture, coordination, strength, endurance and so much more!. Ashlie will use her extensive training, taught from a rehabilitation point of view, to tailor...