Join us for a discussion with Dr. Amanda Massey about nutrigenomics and how you can change environmental factors to mediate gene responses and enhance your performance as an athlete. New research has uncovered several genes that influence your body's ability to make energy. We now know that expression of these genes can be controlled with...
There are many benefits to a meatless holiday! Join Chef Ahri Burton and Lauren Sanchez, ND and learn about the benefits, tips and tricks on how to cook and bake vegan main dishes and side dishes without eggs and dairy (including gluten free options!), enjoy an appetizer tasting, and more! Lauren Sanchez, ND received her Naturopathic Doctorate...
Learn the greatest fascial release techniques and how to lock your fascia into place using movement! Join CoreAlign and Pilates instructor Dawn Chouman and learn how to reduce pain in your body using these simple techniques! Dawn Chouman has been teaching Pilates, CoreAlign and Fascial release for 11 years. She is a Classically trained...