If you struggle with unresolved inflammation, aches, pain, bloating, autoimmune diseases, compromised digestion, food intolerances, brain fog or fatigue, lectins - a protein found in grains, seeds, skin and seeds of plants that nature uses to discourage predators - could be the culprit. Join Nutrition Therapy Practitioner Anna Wilson to find out how many foods that...
This is the first discussion in a 5 part series called, “A Gut Feeling: Learning about the Epicenter of Health and the Science of Epigenetics.” Join Dr. Elena Villanueva and gain an understanding of Leaky Gut Syndrome, possible causes, and the role that systemic inflammation plays in chronic and common unresolved health issues. Learn about the...
Learn about the difference between two popular diets - The Ketogenic and Paleo diets. The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. The Paleo diet takes into account that our DNA hasn't changed since the time...