Introduction to Pilates & Core Stability
Introduction to Pilates & Core Stability
A wellness seminar with Ashlie von Stroh, LMT. Looking for better flexibility, stability or mobility? If so, join a FREE pilates and core strengthening class with Ashlie! Pilates is a proven method that improves posture, coordination, strength, endurance and so much more!. Ashlie will use her extensive training, taught from a rehabilitation point of view, to tailor...