Keto Uncovered: A Deeper Dive Into Your Ketogenic Diet

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Thinking about trying a ketogenic diet or just started and struggling? Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new or returning to keto and having trouble losing weight or meeting your goals, this information...

$25

Lyme Disease Support Group Meeting

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

The Greater Austin Area Lyme Disease Support Group is open to Lyme patients, their friends and families and anyone who wants to learn more. The group offers personal support and a guest speaker related to healing at every meeting. We also actively advocate for the cause on a local and national level. Please RSVP to...

Free

What is CBD Oil?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

From physical pain to emotional calming, CBD is safe and effective support. Come learn the basics of CBD oil, the history of its use, and how to begin taking it. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram With...

Free

Nutrition & Self Care For Injuries & Pain

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn easy, take-home tips on how to prevent injuries, recover more quickly, and decrease nagging pain.   Donna Moench, LMT, NTP, COTA has worked in sports and rehab for over 30 years. She specializes in optimizing performance and pain free movement with massage and nutrition. Her clients include high school, collegiate, and professional athletes as...

Free

Paleo vs. Ketogenic Diet

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...

Free

IBS: What Do Your Symptoms Actually Mean?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Explore the true causes of Irritable Bowel Syndrome and understand how diet and lifestyle impact the GI.     Amy Nelson, ND* received her Naturopathic Doctorate from the National College of Natural Medicine in Portland, OR where she studied nutrition, homeopathy, herbal and functional medicine. In addition, Dr. Nelson was the Associate at The IBS...

Free

Poop Like A Pro

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Are you one of 42 million Americans that suffer from constipation, bloating, and gas? Come join Dr. Thompson as she explores how your gut health is affecting your bathroom habits and what YOU can do to finally poop like a pro! Then from chairs, participants will explore gentle breath and movement strategies lead by Stacey,...

Free

Keto Information Night

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Keto is on the rise! It’s in the news headlines, on the cover of magazines, and it is impacting people’s lives in a positive way. If you are new to keto or wanting to start this way of eating, then this information session is for you. Join us to learn how this way of eating...

Love Your Lymph

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Lymph–your sewage removal system. Are you taking the trash out completely? Join Brenda Young to discover why it is so important and how to address the lymphatic system. In this interactive class you’ll learn the causes of and how to clear inflammation, and cleanse the rest of the body.   Brenda Young, ACC, LMT is...

Free

Emerge From Depression

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Join Dr. Kevin Murphy to learn how Personalized Repetitive Transcranial Magnetic Stimulation (PrTMS) can help you move from simply surviving to actually thriving.   Please RSVP here.     Dr. Kevin Murphy is a Professor and Vice Chair of Radiation Medicine and Applied Science at UC San Diego School of Medicine, as well as the...

Free