So often people are told what is healthy, but it is not necessarily always accurate. Sometimes health trends can event make our health worse. Come learn what “healthy” eating means, and hear about current trends and research on nutrition. Join Dr. Scott Jurica and learn what you can start doing to your eating habits to...
Are you dealing with chronic stress? The stress load of the 21st Century can place, at times, unsustainable loads on our bodies, and can stack up to the point where it tips the body into ill health. Naturopath Peter McCarthy will introduce his new stress assessment model, the Stress Stack, which helps measures the related blocks...
Part nutritional education, part sugar detox, part support group - an empowering combination! The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut...
Ready for Summer? Dreading putting on that swimsuit? In just 10 days you can reset your metabolism and get on track to having the body of your dreams!! - Curb Cravings - Lose Weight - Increase Energy - Balance your Blood Sugar Regulation - Remove Inflammation from your Body - Isolate Food allergies - Get...
Learn how the health of the gut, inflammation, and our genes are key players in many autoimmune diseases that can be challenging to live with. Join Dr. Elena Villanueva and discover the progressive, scientific approach of epigenetics and its connection to new, highly effective approaches for repairing the gut, increasing the body’s ability for detoxification, and...
Contrary to popular belief, menopause is NOT a disorder. The only normal symptom of menopause is the absence of menses. All other experiences (hot flashes, mood swings, vaginal dryness) mean your body's organ systems are not being supported. Join Amy Nelson, ND* and learn what healthy menopause looks like and what imbalanced menopausal symptoms truly mean!...
Join Barbara Gaston, RN and Yoga Health Coach to learn what foods are best for your body and recipes that will help you lose weight and feel your best! For more information and to sign up, call 512-219-8600. Barbara Gaston, RN has extensive experience working in the medical field. She began her career at Peoples...
Come discover the sister science of yoga and how to achieve balance of body, mind and spirit through common-sense Ayurvedic guidelines dating back more than 5,000 years! Please join Dr. Jayarajan Kodikannath in this workshop to learn practices for better sleep, digestion and overall health. Suggested donation of $2 to attend. To RSVP, please email...
Join practitioner Anniina Gregg and learn about the benefits of QiGong. Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with...
The Greater Austin Area Lyme Disease Support Group is open to Lyme patients, their friends and families and anyone who wants to learn more. The group offers personal support and a guest speaker related to healing at every meeting. We also actively advocate for the cause on a local and national level. Please RSVP to...