Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...
Gastric bypass surgery may be the start of a new body, but nutrition post-surgery involves life-long habits that foster true health. Join Anna Wilson, Nutrition Therapy Practitioner, and learn how to create lasting habits! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook |...
Do you experience symptoms such as gas, bloating, and intestinal upset with eating certain foods? Join Barbara Gaston, RN for a lively discussion on food sensitivities and how these point to intestinal permeability, and what can be done to heal up the gastrointestinal tract. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to...
Join practitioner Anniina Gregg and learn about the benefits of Qigong. Qigong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath, and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with consistent...
Culture and physiology influence how men and women respond to stress. In this talk, we will learn about stress management techniques that are unique to both men and women. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram Peter...
An overview on why most of us are not happy and what we can do to change that. We will be doing laughing yoga exercises which help reduce pain, relieve stress and anxiety, and bring joy into your life. And they are fun too! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to...
Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can...
Have you tried everything to lose weight or struggle with which approach is the “right” one to take to lose weight? Join Nutrition Therapy Practitioner Anna Wilson for a discussion on weight loss, popular diets, and choices that will sustain your health for years to come. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be...
Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...
Join practitioner Anniina Gregg and learn about the benefits of Qigong. Qigong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath, and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with consistent...