Gluten Free/Dairy Free Easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barb Stansfield, RN/BSN, ACN for this short, informational talk on how gluten and dairy...

Free

Beyond Autoimmunity: Does The Body Really Attack Itself?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Recent discoveries in genomics, immunology, and the human microbiome are calling for a drastic revision to everything we thought we knew about autoimmunity and whether or not the body is actually attacking itself. Join Matt Dorsey, MAcOM, L.Ac. to learn about this alternative hypothesis on autoimmunity and why so many people are doubting the official...

Free

Dive into Detox

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Do you suffer from brain fog, fatigue, sleep problems, weight gain, or skin problems? It may be time for a detox! Join Dr. Thompson as she dives into common reasons for a toxic build up, and what you can do to incorporate detox into your daily life.   Free to attend. Please RSVP to drt@modernholistichealth.com....

Free

Want To Sleep Better & Feel Energized?

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Having trouble falling asleep? Are you waking up in the middle of the night or dragging throughout the day? Join Jane Yu to learn how to overcome common sleep issues like anxiety or over-active mind. She will discuss methods to help reset sleep cycles, calm the mind, and boost energy.   Jane Yu, L.Ac. is a...

Free

Hypnosis: Conversing with the Subconscious Mind

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come and learn what hypnosis is, why it works, and how you can use it to overwrite the automatic programming of the subconscious mind. You will have the opportunity to participate in a group hypnosis session at the end of this talk.   Tara Martin was certified as a Master Hypnotist in 2008 by the...

Free

Three Essentials For Healing Your Gut

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the essentials of gut healing without diets, dogmas, or Dr. Google!   Lauryn Lax is a functional medicine practitioner, nutritionist, occupational therapist, and health journalist who empowers those with unsolved health challenges to uncover their root cause and feel good inside and out. Her work is inspired by her 20 years of personal...

Free

Why You’re Not Losing Weight

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you doing all the right things but not losing weight? Do you struggle to stay on a diet, feel like you have tried everything, and are frustrated with your lack of progress? Join Nutrition Therapy Practitioner, Anna Wilson in a discussion of how lifestyle, food, genetics, and gut flora may be blocking your weight...

Free

Paleo vs. Ketogenic Diet

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets. - The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health. - The Paleo diet takes into account that our DNA hasn’t changed since...

Free

Pain Free Living: The Emotional and Energetic Blocks to Healing Revealed

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

If your results with traditional treatments for pain have left you confused and distrusting of doctors; if you feel unheard, alone, and like a number, come and learn why healing has been elusive to you until now. Free to attend. Please RSVP to rchrysg@yahoo.com or by calling/texting 646-522-4391.   Dr. Chrys Ghiraldini has 20 years...

Free

Allergies and Oriental Medicine

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Allergies are nothing to sneeze at, and living in Austin, we all fight them. Whether it’s oak, cedar, mold, or even the dander from friendly Fido, it’s hard to keep functional when your nose is plugged and you can’t breathe. Learn how to breathe a sigh of relief as resident acupuncturist Jane Yu shares the...

Free

Make & Take Workshop: Herb Body Oil

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Did you know that herbs can be very medicinal when topically applied to the skin? The skin is our largest organ and can tremendously benefit from applying herbs and oils to it. We'll explore the use of herbs in topical body care, and attendees will get to make and take home their own herbal body...

$10

Step Up Your Sleep

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Are you one of 70 million Americans that suffer from poor sleep? This seminar will look at underlying causes of poor sleep and how to fix it. Join Dr. Thompson as she dives into underlying health issues that may be disrupting your sleep and what YOU can do to fix it. Then from chairs, participants...

Free

Health DIY: Easy Habit Changes With Huge Payoff

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Whether you are stuck regarding your health or want to fine tune a certain area, come and learn a few health tips that can help you out. From better digestion to better sleep, we will cover many aspects to get you to your health goals. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

Managing Stress & Anxiety with Acupuncture & Breathing Exercises

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

If the mind is unable to turn itself off, it can affect daily wellbeing and sleep patterns profoundly. Come learn the basics of acupuncture and how it can help resolve stress and anxiety. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter...

Free

Stocking a Natural Medicine Cabinet: Sounder Sleep

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Dr. Jonci is putting the power back in your hands when it comes to your family's health. This compelling class shows that natural options don't have to be difficult or expensive. Learn ways to use popular over-the-counter natural options. All while getting a big dose of the best medicine, laughter. A lively and interactive session...

Free

TXAND Fundraiser: Brain Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

How does the brain heal? How do stress, hormonal imbalance, and inflammation impact the brain? Come and learn about practical steps to reduce risks for dementia, improve memory, and cognition. $49 per person, or $39 for supporting TXAND (Texas Association of Naturopathic Doctors) members RSVP to txanpvp@gmail.com. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and...

Stocking a Natural Medicine Cabinet: Back to School Essentials

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Dr. Jonci is putting the power back in your hands when it comes to your family's health. This compelling class shows that natural options don't have to be difficult or expensive. Learn ways to use popular over-the-counter natural options. All while getting a big dose of the best medicine, laughter. A lively and interactive session...

Free

Fixing Fatigue & Anxiety Educational Series

Peoples South Conference Room 3801 S Lamar, Austin, TX, United States

Feeling wired, but tired? Not sleeping well? Your adrenal glands could be to blame!   What we will discuss: How your body deals with stress. The sympathetic, or ‘fight or flight,’ system. The parasympathetic, or ‘rest and digest,’ system. What cortisol does to your body. Tips to control stress and get better sleep.    ...

Free