Nourish: GF/DF easily

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Join Barb for an informational talk on how gluten and dairy can cause inflammation and why it is so hard to break free of America’s favorite foods. Discover what is safe to eat, where to shop for it, and how to incorporate gluten-free and dairy-free foods into your daily life.   For questions, call 512-219-8600...

Free

Thyroid

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Come learn some of the latest information regarding your thyroid like foods that help and hurt, labs to run, and things you can start doing to improve your health today. Understanding why your thyroid is imbalanced is the first step in healing it.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to...

Free

BYOS: Supplement Quality Check

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Ever wonder what makes one supplement brand better than another? Bring in your supplements and Practitioner Matthew Dorsey will walk you through quality, ingredients, and efficacy!   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Instagram   Matt Dorsey, MAcOM, L.Ac. is...

Free

SOS: IBS

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

IBS is a common condition that includes chronic diarrhea, constipation, gas, and bloating. This talk will outline how diet, gut flora, stress, and lifestyle impact IBS. Amy Nelson, ND* addresses food allergies, yeast overgrowths, and SIBO in the treatment of IBS.   For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples...

Free

CANCELLED: Quit: Kick the Habit

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

*** Unfortunately this event has been cancelled. We apologize for any inconvenience! *** Struggling to quit smoking, or having problems with your teens vaping? Come learn how acupuncture and herbal medicine can be used as tools to quit smoking. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite...

Free

Love Your Lymph

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Lymph–your sewage removal system. Are you taking the trash out completely? Join Brenda Young to discover why it is so important and how to address the lymphatic system. In this interactive class you’ll learn the causes of and how to clear inflammation, and cleanse the rest of the body.   For questions, call 512-219-8600 or...

Free

Nourish: Special Diets for Kids

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Have you been told that your child would benefit from a special diet? Do you want to make changes in the way your family eats? Are you confused by all of the options and acronyms and just want to know which diet is the right one? Join Anna Wilson, FNTP, RWS as she guides you...

Free

Health DIY

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Whether you are stuck regarding your health or want to fine tune a certain area, come and learn a few health tips that can help you out. From better digestion to better sleep, we will cover many aspects to get you to your health goals! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure...

Free

Slow Down and Ground PJ Party

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Bring your pillow and dress in your comfiest pajamas as we learn techniques for relaxation with Charlotte Sobeck. Prepare to relax with breathing exercises, yoga, and meditation to achieve total relaxation and a good night’s sleep. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels!...

Free

Balance: Blood Sugar

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Do you have high cholesterol? Pre-diabetes? High blood pressure or increased visceral fat deposition? These are the four cornerstones to Metabolic Syndrome, something that 1 out of every 4 Americans has. It's believed that Metabolic Syndrome will soon eclipse smoking as the #1 cause of heart disease in the U.S. Join Amy Nelson, ND* to...

Free

CANCELLED: Sleep

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

***Unfortunately, this event has been cancelled.*** Having trouble falling asleep? Are you waking up in the middle of the night or dragging throughout the day? Join Jane Yu, L.Ac. to learn how to overcome common sleep issues like anxiety or over-active mind. She will discuss methods to help reset sleep cycles, calm the mind, and...

Free

Autoimmune

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

The prime directive of every living organism that has ever existed is to SURVIVE at all costs, so what has to go wrong in order for a body to destroy its own tissues? Does the body really attack itself at all, or is there something else going on? Recent discoveries in genomics, immunology, and the...

Free

Nourish: Paleo vs. Keto

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn the differences between 2 popular ways of eating–the Ketogenic and Paleo diets. The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to a fat burner, which may support better health. The Paleo diet takes into account that our DNA hasn’t changed since the time of our...

Free

Mood: Eating for Mental Health

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Are you struggling with depression, low energy, anxiety, irritability, or mood swings? Come learn how to support your mental health with food! For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Instagram   After improving her own health while raising a special needs...

Free

Move: Techniques to Release Pain & Emotions

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

Learn at-home body techniques to lower pain and anxiety, promote digestion, and more, through hands-on learning that teaches you to use tapping for emotions, functional points to relieve constipation, and other helpful tools. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Instagram...

Free

*CANCELLED* Messages: Understanding the Body’s Signals

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

***CANCELLED*** Join us to learn how to recognize the "signs" your body shows you through different skin conditions, along with natural ways to address them through various modalities like whole foods. This seminar is designed to assist in participating in your own healing by offering simple options to use preventively or alongside other healing modalities....

Free

*CANCELLED* Hypnosis: Converse with the Subconscious Mind

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

***CANCELLED*** Come learn what hypnosis is, why it works, and how you can use it to overwrite the automatic programming of the subconscious mind. You will have the opportunity to participate in a group hypnosis at the end of this talk. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on...

Free

*CANCELLED* Balance: Hormones Menarche to Menopause

Peoples Wellness Center (North) 13860 US 183 N Ste B, Austin, TX, United States

***CANCELLED*** Hormones got you spinning? Join Charlotte for an informative class on supporting hormone balance for any life stage. She will guide you through options for optimal hormone health including herbal and traditional Chinese remedies. For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook...

Free