Introduction to Barefoot Running
Pecan Grove Picnic Area of Zilker Park 2100 Barton Springs Road, Austin, TX, United StatesImprove the mobility and stability of your neuro-musculoskeletal system in this short introductory course to barefoot walking and running. You must walk (correctly) before you run (correctly). And likewise, you should pistol squat before adding weight to your squat! This course will highlight the fundamental mobility, strength, and neuromuscular patterning required to excel at running....