The Stories We Tell, The Stories We Feel: How Identity Affects Wellness

Cultivating thriving relationships is key to happiness, which starts with loving oneself!

Join Love Strategists Désirée and Robert Lyón and learn how to work with the 5 pillars of identity to overcome major blocks that get in the way of heartfelt relating. They’ll discuss what it really means to be triggered and how emotional and mental literacy is the bridge to loving and understanding oneself fully.

You’ll learn about cutting-edge research on the mind-body connection that explains why some people have trouble slowing down and meditating, plus discover key supplements and nutrients that can help shift you out of ‘fight-flight-freeze’ and into ‘rest and restore’, so that you are free to make life more wonderful!

Désirée and Rob Lyón are native Texans and longtime Austin residents. They believe relationships hold the key to happiness, and together they have invested many years in learning to relate well and have built a spiritual practice around their own relationship. They are perpetually learning and assimilating new concepts, largely drawing from Taoist Philosophy, Toltec Wisdom of Self-Actualization, Development Research, Psychological Anthropology, Holistic Nutrition, Compassionate Non-Violent Communication, and their own experiences. They offer classes, workshops, private sessions, and free seminars. Their intention is to help you love more and be happy. Read more on their blog, http://lovemoreandbehappy.com