The Essential Self Care Tool Box

Feeling a little sluggish? Could you use some extra energy to power you through your work day? If so, join Life & Energy Coach Brenda Young for an interactive discussion that will illuminate affordable and safe ways to boost overall wellness and increase energy! Through techniques including breath and movement, thymus tapping and using your senses to gain balance and power, Brenda will guide you through the process to go from tired to recharged, quickly and easily! Free to the general public.

For questions, call 512-219-8600 or email pwcnorth@peoplesrx.com, and be sure to follow Peoples on your favorite social media channels! Facebook | Twitter | Instagram

Brenda Young, ACC, LMT is an experienced life, energy and relationship coach, energy healer, massage therapist and nutritional herbalist. With an education and background in health care and energy medicine, Brenda has been blessed with the gift of being able to feel where you hold resistance in your energy field. She opens the door to help you release that stuck energy, caused by old beliefs, anchored emotions and unsupportive thought patterns and feelings, leaving you feeling lighter, clear, and fully present.