Step Up Your Sleep

Are you one of 70 million Americans that suffer from poor sleep? This seminar will look at underlying causes of poor sleep and how to fix it.

Join Dr. Thompson as she dives into underlying health issues that may be disrupting your sleep and what YOU can do to fix it. Then from chairs, participants will explore a “micro” movement practice with breath lead by Stacey, a yoga therapist, targeting strategies for waking in the middle of the night.
 
Free to attend. Please RSVP to drt@modernholistichealth.com.
 
Dr. Torrie Thompson, D.C., is a holistic doctor specializing in biological medicine and nutrition at Modern Holistic Health in Austin. Her own health struggle with Lyme disease fuels her passion to help others find the root cause of their health issues and help them rebuild their health using holistic approaches, diet, exercise, and lifestyle modifications.
 
This event is not associated with Peoples Rx, and any views expressed are not necessarily those of Peoples Rx.