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Mindful Meditation
09/03/2014 @ 8:00 pm - 9:00 pm
$5 – $10Join us each Wednesday for a group session on “Mindful Meditation: A Distinctive Method to Handle Emotions.” No previous experience or knowledge is necessary. The session starts with an introduction to mindfulness, followed by 20-30 minutes of silent meditation and ends with a brief discussion. Come learn how to pay close attention in a situation, non-judgmentally, with calm insight and enhanced problem solving abilities.
For more information, visit raaustin.org or call/text 512-553-2683. Suggested donation of $5-10.
Brought to you by the Recovery Alliance of Austin, the resource for diverse and quality recovery support services in Central Texas (PO Box 49525, Austin, TX 78765)