Healthy Holiday: Food Swaps

The average American gains 1-2 lbs over the holidays, and consumes large amounts of unhealthy processed foods-full of sugar and fat. In addition to the weight gain, these foods compromise our immune system, zap our energy, and can lead to inflammation and disease.
Learn tips and tricks to keep your holidays fun and healthy — including gluten and dairy-free recipes. With lifestyle, nutrition and herbal recommendations to keep you on track and in optimum health.

Seminar given by Laurie Covington, LAc

Food samples provided!