Gluten-Free/Dairy-Free Easily

Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN & Barb Stansfield, RN/BSN, ACN for this short, informational talk on how gluten and dairy can cause inflammation and why it is so hard to break free of America’s favorite foods. Discover what is safe to eat, where to shop for it and how to incorporate gluten-free and dairy-free foods into your daily life.

RSVP at 512-219-8600 or email wellnesscenter@peoplesrx.com