Is stress, pent-up anger or unresolved grief making you sick?

Sadly, 75-90% of all Dr.’s visits are for stress related ailments and complaints. Did you know, for instance, that 80% of heart attacks happen on a Monday morning? Coincidence? Most of us living in today’s fast-paced world would agree that we suffer, at least occasionally, from stress.  Whether it be from:

– fighting rush hour traffic
– an overbearing or unappreciative boss
– a difficult client or co-worker
– an unexpected lay off
– the birth of a new baby
– our teenager going through a rebellious phase
– a child getting bullied at school
– a difficult divorce
– the loss of a loved one or pet  …The list goes on and on….