Ketogenic vs. Paleo Diet

Learn about the difference between two popular diets  – The Ketogenic and Paleo diets.

• The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health.
• The Paleo diet takes into account that our DNA hasn’t changed since the time of our Paleolithic ancestors and therefore, the foods that they ate are the foods we should be eating today rather than the Standard American Diet.

Join Barbara Gaston, RN and explore the premises of each of these diets, examine the pros and cons to help you decide if either of these diets could be beneficial for your health needs.

Barbara Gaston, RN has extensive experience working in the medical field. She began her career at Peoples Westlake where she developed a passion for assisting clients with specific dietary needs. She promotes a gluten-free diet and stresses the importance of accurate nutritional supplementation. She is experienced in how to support health and wellness through natural products.