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Peoples South Conference Room

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3801 S Lamar
Austin, TX 78704 United States
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August 2018

Qigong: Self Care for Stress Reduction

August 18 @ 9:00 am - 10:00 am
Peoples South Conference Room, 3801 S Lamar
Austin, TX 78704 United States
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Free

Join practitioner Anniina Gregg and learn about the benefits of Qigong. Qigong (pronounced chee gung) is an ancient Chinese health care practice that combines the body, breath, and mind to increase inner strength and vitality. "Qi" means life force or energy and "gong" means to gather, cultivate, or a skill that is cultivated with consistent practice. It is a gentle practice that benefits many body systems and is safe for all ages. It will promote healing, increase energy, and improve…

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October 2018

Anxiety and Depression: The Gut/Brain Connection

October 25 @ 7:00 pm - 8:00 pm
Peoples South Conference Room, 3801 S Lamar
Austin, TX 78704 United States
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Free

Discover the intricate link and balance between the mind and the health of the gut. Join Dr. Villanueva and learn about the role that gut health plays in your individual susceptibility to common neurochemical imbalances such as anxiety and depression. In addition, you will be introduced to the progressive, scientific approach of epigenetics and its connection to new, highly effective approaches for restoring brain chemical imbalances through precision, “bioindividualized” nutrition and moving toward balance and stability. Free to attend. Please…

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