Learn about the difference between two popular diets – The Ketogenic and Paleo diets.
– The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health.
– The Paleo diet takes into account that our DNA hasn’t changed since the time of our Paleolithic ancestors and therefore, the foods that they ate are the foods we should be eating today rather than the Standard American Diet.
Join Barb Stansfield, RN/BSN, ACN and explore the premises of each of these diets, examine the pros and cons to help you decide if either of these diets could be beneficial for your health needs.
Barb is a registered nurse with a BS in Nursing, an Applied Clinical Nutritionist and a practitioner of EFT (Emotional Freedom Technique). She has been a nurse since 1984 and has used holistic health approaches for over 25 years. Her experiences as a clinical nurse, as well as her study of agronomy, plant science and nutrition give her a unique perspective on holistic health and a strong proficiency for supporting clients’ physical and mental wellness.