Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
– September 30, week 1: How to prepare for your REAL FOOD sugar detox
– October 7, week 2: Your digestive check in
– October 14, week 3: What sugar really does in your body
– October 21, week 4: The truth about FATS
– October 28, week 5: How to move forward and celebrate your success!
Cost: $225, includes 5 weeks of instruction and material
To register, call Peoples Wellness Center North at 512-219-8600.