Stress is at the heart of most health conditions and contributes to a breakdown in critical thinking and appropriate emotional behavior. Using your senses and a few simple techniques, we can change the stress-response in the body, mind and heart. These quick steps for stress relief are essential for your self care tool box, and will help you address everywhere and every way you hold stress, whether you have the run away mind, the crazy heart, or some other physical sensation. Join us for an interactive class that will reduce your body’s response to stress, and leave you feeling light and peaceful.
Brenda Young, ACC, LMT is an experienced life, energy and relationship coach, energy healer, massage therapist and nutritional herbalist. With an education and background in health care and energy medicine, Brenda has been blessed with the gift of being able to feel where you hold resistance in your energy field. She opens the door to help you release that stuck energy, caused by old beliefs, anchored emotions and unsupportive thought patterns and feelings, leaving you feeling lighter, clear, and fully present.