An overview on why most of us are not happy and what we can do to change that. We will be doing laughing yoga exercises which help reduce pain, relieve stress and anxiety, and bring joy into your life. And they are fun too!
Evelyn Talmadge is a Board Certified Clinical Hypnotherapist, Advanced Certified PSYCH-K® Facilitator, Strategic Intervention Coach, and Happiness Consultant here in Austin. She has worked for the Los Angeles Board of Education as a speaker on drug and alcohol related issues presenting on healthy alternatives to drug and alcohol use to those in 4th grade through college. She helps people change negative behaviors and habits so they can perform with energy, creativity, confidence. and joy.