Learn about the difference between two popular diets – The Ketogenic and Paleo diets.
– The Ketogenic diet is a way of eating that shifts your body from being a sugar burner to being a fat burner which may support better health.
– The Paleo diet takes into account that our DNA hasn’t changed since the time of our Paleolithic ancestors and therefore, the foods that they ate are the foods we should be eating today rather than the Standard American Diet.
Join Barbara Gaston, RN and explore the premises of each of these diets, examine the pros and cons to help you decide if either of these diets could be beneficial for your health needs.
Barbara Gaston, RN has been working in Wellness for Peoples Pharmacy for the past 10 years and specializes in gastrointestinal health through intestinal permeability, food sensitivity, and gluten sensitivity testing. She works to develop individualized wellness plans incorporating diet and proper supplementation with neutraceuticals, and teaches wellness classes in seasonal cleansing, Paleo diet, and healthy habits based in Ayurveda.