Have you or someone you love been diagnosed with a gluten or dairy sensitivity? Can’t fathom your life without these foods? Are you curious how eliminating gluten- and dairy-containing foods can improve digestion, mental function and overall health? If so, join Barbara Gaston, RN for this short, informational talk on how gluten and dairy can cause inflammation and why it is so hard to break free of America’s favorite foods. Discover what is safe to eat, where to shop for it and how to incorporate gluten-free and dairy-free foods into your daily life. Free to the general public.
Barbara Gaston, RN has extensive experience working in the medical field. She began her career at Peoples Westlake where she developed a passion for assisting clients with specific dietary needs. She promotes a gluten-free diet and stresses the importance of accurate nutritional supplementation. As a wife and mother, she is experienced in how to prevent every day illnesses through natural products.