Come make your own batch of delicious fire cider! Fire cider is a traditional folk remedy used during the winter months to boost immunity and improve digestion. Join Lauren Sanchez, ND, and learn the benefits of herbal medicine and how to use tonics like fire cider to keep you and your family healthy during the cold and flu season.
$20, RSVP required. 15-person class limit.
Must bring own 16-ounce (pint) jar, cutting board and a knife. All other materials will be supplied.
Lauren Sanchez, ND
received her Naturopathic Doctorate at the Southwest College of Naturopathic Medicine in Tempe, AZ. Her natural approach to medicine facilitates healing by respecting the mind, body and spirit connection. She also specializes in helping individuals reach optimal wellness through a plant-based regimen.